Is Penn State Sour Cream & Chive Multipack Pretzels Dairy Free?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour [Salt, Dried Whey (Milk), Sugar, Dried Spirit Vinegar, Dried Garlic, Dried Onion, Yeast Extract, Dried Yoghurt (Milk), Dried Crème Fraîche (contains Milk Protein, Crème Fraîche (Milk), Butter (Milk), Natural Flavourings), Dried Tomato, Acid: Citric Acid, Natural Flavourings, Dried Parsley, Colour: Paprika Extract], Dextrose, Maize Starch, Acidity Regulator: Sodium Hydroxide .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.