Is Penn State Sour Cream & Chive Multipack Pretzels Gluten Free?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour [Salt, Dried Whey (Milk), Sugar, Dried Spirit Vinegar, Dried Garlic, Dried Onion, Yeast Extract, Dried Yoghurt (Milk), Dried Crème Fraîche (contains Milk Protein, Crème Fraîche (Milk), Butter (Milk), Natural Flavourings), Dried Tomato, Acid: Citric Acid, Natural Flavourings, Dried Parsley, Colour: Paprika Extract], Dextrose, Maize Starch, Acidity Regulator: Sodium Hydroxide .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.