Is PENNE ALFREDO WITH CHICKEN AND BROCCOLI, CHICKEN AND BROCCOLI Dairy Free?

Ingredients

Alfredo Sauce (Water, Milk (Milk, Vitamin D3), Heavy Whipping Cream, Spice Mix (Modified Food Starch, Sea Salt, Cultured Sugar, Black Pepper, Stabilizer (Xanthan Gum, Guar Gum, Dextrose), Onion Powder, Sodium Benzoate, Potassium Sorbate, Nutmeg), Parmesan And Asiago Cheese (Parmesan And Asiago Cheese (Cultured Milk, Salt, Enzymes), Flavor (Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes)), Salt, Cellulose), Butter (Pasteurized Cream, Natural Flavoring), Canola Oil And Extra Virgin Olive Oil, Garlic), Cooked Penne Pasta (Water, Penne Pasta (Semolina (Wheat), Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid) Oil Dressing (Canola Oil And Extra Virgin Olive Oil, Sea Salt, Cultured Sugar)), White Chicken Meat (Water, Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breasts With Rib Meat, Contains Up To 2% Retained Water), Marinade Spice Mix (Sea Salt, Starch Blend (Rice Starch, Rice Flour), Distilled Vinegar (White Distilled Vinegar (Diluted With Water To 4% Acidity)), Sodium Tripolyphosphate)), Broccoli Florets, Parmigiano Reggiano Cheese (Parmigiano Reggiano Cheese (Part-skimmed Cow's Milk, Cheese Cultures, Salt, Rennet), Powdered Cellulose (To Prevent Caking))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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