Is Penne Beef Bolognese Vegan?
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Ingredients
Ingredients 54% Bolognese Sauce (Water, 15% Beef, Tomato Purée, Onion, Tomato, Carrot, Celery, Garlic Purée, Red Wine, Modified Maize Starch, Beef Bouillon [Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Cornflour, Flavouring, Mushroom Extract, Red Wine Extract, Black Pepper], Protein Wheat Flour [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten], Sun-Dried Tomato Paste [Rehydrated Sun-Dried Tomato (Water, Tomatoes, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Extract (Rapeseed Oil, Garlic Oil), Black Pepper, Herb Extract (Olive Oil, Basil)], Yeast Extract, Sugar, Basil, Salt, Caramelised Sugar Syrup, Thyme, Oregano), 31% Cooked Penne Pasta (Durum Wheat Semolina, Water), 8% Cherry Tomatoes, Red Mild Cheddar Cheese (Mild Cheddar Cheese (Milk), Colour: Annatto Norbixin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.