Is Pep & Lekker Natural Foods Seed Snack Fennel & Chia Seed Vegetarian?
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Ingredients
Sunflower Seeds, Apple Puree, Linseed, Chicory Root Fibre, Buckwheat Flakes, Chia Seeds (5%), Rice Flour, Rice Protein, Olive Oil, Hemp Seeds, Fennel Seeds (1.5%), Himalayan Pink Salt, Pink Peppercorns, Blue Poppy Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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