Is Peperami Original Minis 10 x 10g (100g) Low FODMAP?
Description
Small, spicy, smoky snack sticks offer a robust, savory flavor and firm, chewy texture; commonly used as grab-and-go treats, lunchbox additions, or party nibbles. Reviewers note convenient individual portions and bold taste, though some mention the heat level or chewiness can be stronger than expected for adults and older children.
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Description
Small, spicy, smoky snack sticks offer a robust, savory flavor and firm, chewy texture; commonly used as grab-and-go treats, lunchbox additions, or party nibbles. Reviewers note convenient individual portions and bold taste, though some mention the heat level or chewiness can be stronger than expected for adults and older children.
Ingredients
Pork, Iodised Salt (Salt, Potassium Iodate), Inulin, Spices, Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Beetroot Juice Powder, Sodium Nitrite), Beech Wood Smoke, Made With 147G Pork Per 100G Finished Product, Some Moisture Is Lost During Curing And Drying
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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