No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Peperami Original Mini Salami 10 X 10G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, spicy, smoky snack sticks offer a robust, savory flavor and firm, chewy texture; commonly used as grab-and-go treats, lunchbox additions, or party nibbles. Reviewers note convenient individual portions and bold taste, though some mention the heat level or chewiness can be stronger than expected for adults and older children.

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Ingredients

Pork, Iodised Salt (Salt, Potassium Iodate), Dextrose, Spices, Pork Fat, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Preservative (Sodium Nitrite), Beechwood Smoke

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Peperami Original Mini Salami 10 X 10G is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopIceland

About this product

Meat · Stick

Flavor
SavoryUmami
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Peperami Original Mini Salami 10 X 10G | Spoonful