Is Peperami Smokin' Chicken Bites Low FODMAP?
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Ingredients
Chicken Breast [85%], Sugar, Potato Starch, Salt, Preservative [Sodium Lactate], Flavourings, Stabilisers [Methyl Cellulose, Pentasodium Triphosphate], Rice Flour, Yeast Extract, Dried Glucose Syrup, Maltodextrin, Tapioca Starch, Onion Powder, Spices, Tomato Powder, Garlic Powder, Pea Starch, Gelling Agent [Processed Euchema Seaweed], Beetroot Powder, Chilli Powder, Sunflower Oil, Honey, Herbs, Coconut Oil, Colour [Paprika Extract], Spice Extracts, Smoked Salt, Garlic Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.