Is PEPERO Crunchy Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
sodium caseinate
artificial milk flavour
whey powder
buttermilk
milk cream
processed whole milk powder
processed butter
glycerin
enzyme preparation
glycerin fatty acid esters
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

sodium caseinate

artificial milk flavour

whey powder

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Semi-chocolate I [sugars (sugar, Lactose), Processed Oil (sunflower Oil, Palm Oil, Soy Lecithin, Tocopherols), Cocoa Preparation (whole Milk Powder, Cocoa Mass), Cocoa Mass, Cocoa Butter, Almond Powder, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Vanilla Flavour], Flour, Semi-chocolate Ii (sugar, Cocoa Powder, Cocoa Mass), Processed Oil (sunflower Oil, Palm Oil, Soy Lecithin, Tocopherols), Cocoa Mass, Cocoa Butter, Almond Powder, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Vanilla Flavour, Peanut Powder], Grain Product (wheat, Rice), Sugars (sugar, High Fructose Corn Syrup), Palm Oil Shortening, Processed Condensed Milk (water, Sugars (sugar, Lactose), Whole Milk Powder), Processed Butter (milk Cream, Coconut Oil), Corn Starch, Malt Extract (barley), Acidity Regulator (ammonium Bicarbonate, Trisodium Phosphate, Sodium Bicarbonate), Processed Whole Milk Powder (whey Powder, Lactose, Buttermilk, Palm Oil, Milk Cream, Sodium Caseinate, Dipotassium Phosphate, Glycerin Fatty Acid Esters, Artificial Milk Flavour), Salt, Artificial Vanilla Flavour, Enzyme Preparation (glycerin, Water, Papaya Extract, Sodium Metabisulphite), Yeast. Contains Wheat, Barley, Almond, Soy, Milk, Peanut. May contain Tree Nuts, Egg, Sulphites.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.