Is Pepito Corn Tortillas Low FODMAP?
Description
Mild, slightly sweet flavor with subtle roasted notes; soft, pliable texture that crisps at the edges when warmed. Commonly used for tacos, enchiladas, quesadillas and tostadas. Reviewers frequently note reliable size and flexibility, ease of warming, and occasional reports of tearing when overfilled. Some mention toasted aroma and sturdy bite.
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Description
Mild, slightly sweet flavor with subtle roasted notes; soft, pliable texture that crisps at the edges when warmed. Commonly used for tacos, enchiladas, quesadillas and tostadas. Reviewers frequently note reliable size and flexibility, ease of warming, and occasional reports of tearing when overfilled. Some mention toasted aroma and sturdy bite.
Ingredients
Ground Corn Treated with Lime, Water, Cellulose Gum, Propionic Acid (to Preserve Freshness), Benzoic Acid (to Preserve Freshness), Phosphoric Acid (Preservative), Guar Gum, Amylase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.