Is Pepper Jack, Colby Jack, Swiss & Cheddar Assorted Cheese Tray - 16oz - Good & Gather™ GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • swiss cheese
  • cheddar cheese
  • colby jack cheese
  • cheese culture
  • pepper jack cheese
  • milk
  • green jalapeno peppers
  • pasteurized milk

swiss cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Pepper Jack Cheese (Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes (Microbial)), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes (Microbial), Annatto (Vegetable Color)), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes (Microbial)), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes (Microbial), Annatto (Vegetable Color))

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Pepper Jack, Colby Jack, Swiss & Cheddar Assorted Cheese Tray - 16oz - Good & Gather™ is available at 1 retailer

Target

About this product

Cheese · Slice

Flavor
SpicySavory
Texture
CreamySmooth
Commonly used for
SnackingSandwichGarnishing