Is PEPPER JACK MONTEREY JACK PASTEURIZED PROCESS CHEESE SPREAD SINGLES, PEPPER JACK Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
jalapeno peppers

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK AND SKIM MILK, WATER, CREAM, WHEY, SODIUM CITRATE, JALAPENO PEPPERS, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CHEESE CULTURE. CITRIC ACID, ENZYMES, LACTIC ACID, NATURAL FLAVOR, RED BELL PEPPERS*. SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE). VINEGAR.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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