Is PEPPER JACK MONTEREY JACK PASTEURIZED PROCESS CHEESE SPREAD SINGLES, PEPPER JACK Low FODMAP?

Ingredients

MILK AND SKIM MILK, WATER, CREAM, WHEY, SODIUM CITRATE, JALAPENO PEPPERS, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CHEESE CULTURE. CITRIC ACID, ENZYMES, LACTIC ACID, NATURAL FLAVOR, RED BELL PEPPERS*. SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE). VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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