Is PEPPER STEAK Low FODMAP?

Ingredients

PEPPER STEAK SAUCE (WATER, PINEAPPLE JUICE [PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, AND VITAMIN A], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], BALSAMIC VINEGAR (BALSAMIC VINEGAR OF MODENA CONTAINS SULFITES), WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), GARLIC, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE, (PRESERVATIVE), LEMON OIL), OREGANO, KOSHER SALT, PARSLEY, CHILI FLAKES, BEEF BASE [ROASTED BEEF AND JUICES, SALT, HYDROLYZED SOY PROTEIN, SUGAR, BEEF FLAVOR [YEAST EXTRACT, MALTODEXTRIN, FLAVORING (CONTAINS CANOLA OIL), BEEF STOCK, LACTIC ACID, CALCIUM LACTATE, GRILL (CONTAINS SOYBEAN AND/OR COTTONSEED OIL)], BEEF BROTH, HYDROLYZED TORULA AND BREWERS YEAST PROTEIN, ONION POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, FLAVORING], DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BLACK PEPPER COARSE, RED CHILI FLAKES, GARLIC, ORZO (SEMOLINA, DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BRAISED SEASONED BONELESS BEEF CHUCK CUBES (BEEF, WATER, SEASONING, [SALT, SPICES (BLACK PEPPER, WHITE PEPPER), DEHYDRATED GARLIC, CANOLA OIL], MARINADE (DEHYDRATED) [MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, AND SALT], SEA SALT), PEPPERS AND ONIONS (ONIONS, GREEN AND RED PEPPERS, OLIVE OIL, CORN OIL, GARLIC, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, TARTARIC ACID, SUGAR, SPICE), SALT, BLACK PEPPER, ROSEMARY, OREGANO, THYME, CURRY POWDER, TARRAGON), ROASTED MUSHROOMS (SLICED MUSHROOMS, BALSAMIC VINEGAR [BALSAMIC VINEGAR OF MODENA CONTAINS SULFITES], VEGETABLE OIL, OLIVE OIL, SUGAR, SALT, BLACK PEPPER, GARLIC, SHALLOTS, ROSEMARY, THYME).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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