Is PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES, SAUTEED BRUSSELS SPROUTS AND CREAMY PEPPERCORN SAUCE MEAL KIT, PEPPERCORN Low FODMAP?
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Ingredients
YUKON GOLD POTATOES, COOKED BEEF SIRLOIN STEAK (BEEF, WATER, SEASONING [SALT, SPICES DEHYDRATED GARLIC, CANOLA OIL]), BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA AND OLIVE OIL BLEND), CREAMY PEPPERCORN SAUCE (WATER, WHOLE MILK, HEAVY CREAM [HEAVY CREAM, CARRAGEENAN], MODIFIED FOOD STARCH, SHALLOT, BURGUNDY COOKING WINE, SALT, BUTTER [CREAM], BEEF CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], BLACK PEPPER, WINE POWDER [MALTODEXTRIN, BURGUNDY WINE SOLIDS]), BUTTER (CREAM, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.