Is PEPPERED BEEF Gluten Free?
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Ingredients
VEGETABLES (BROCCOLI, CARROTS, SHIITAKE MUSHROOMS, ONIONS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], WHITE WINE, SUGAR, CANOLA OIL, CORN STARCH, LESS THAN 2% OF: GARLIC, MOLASSES, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], BLACK PEPPER, PALM OIL, NATURAL FLAVOR, SALT, SESAME SEED OIL, SOYBEANS, WHEAT FLOUR, SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], LACTIC ACID), COOKED BEEF, WATER AND FOOD STARCH PRODUCT (BEEF, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: SAKE WINE [WINE, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], POTATO STARCH, SALT, SUGAR, NATURAL FLAVOR).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.