This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pepperidge Farm® Chesapeake® Crispy Chesapeake Dark Chocolate Pecan Cookies, 7.2oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crispy cookies deliver a deep bittersweet flavor with toasted, nutty undertones and a firm, crunchy texture; commonly enjoyed as a snack, paired with coffee or tea, or used in desserts. Reviewers often praise the crispness and flavor balance while occasionally noting uneven distribution of mix-ins or crumbs in the bag.

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin), Palm, Soybean And Hydrogenated Soybean Oil, Pecans, Butter, Brown Sugar (Sugar, Invert Sugar, Molasses), Contains 2% Or Less Of: Eggs, Malted Barley Flour, Salt, Baking Soda, Cream Of Tartar, Natural Flavor, Vanilla Extract, Tree Nut Meal (Almonds, Cashews, Macadamia Nuts, Walnuts), Contains: Wheat, Milk, Soy, Eggs, Almonds, Cashews, Macadamia Nuts, Walnuts, Contains: Egg, Gluten, Milk/dairy, Nut, Soybean, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.