Is Pepperidge Farm Garlic Bread - 10 Oz Low FODMAP?
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Ingredients
Bread Made From: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Contains 2 Percent Or Less Of: Yeast, Soybean Oil, Salt, Sugar, Yellow Corn Meal, Wheat Gluten, Enzymes, Malted Barley Flour, Spread Made From: Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor (Milk), Soy Lecithin, Beta Carotene For Color, Vitamin A Palmitate Added), Contains 2 Percent Or Less Of: Dehydrated Garlic, Garlic Extract, Dehydrated Parsley, Soy Lecithin, Annatto And Turmeric Extracts For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.