Is PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, MACARONI & CHEESE CHEESY PIZZA Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- natural flavors
- dehydrated whey
- dehydrated tomatoes
- wheat flour
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX [CORN MALTODEXTRIN, DEHYDRATED WHEY (MILK), DEXTROSE, SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED CORNSTRACH, MOZZARELLA CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED BUTTERMILK, DEHYDRATED TOMATOES, YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONIONS, XANTHAN GUM, SPICES, PAPRIKA AND ANNATTO EXTRACTS FOR COLORS, SOY PROTEIN, SOY LECITHIN]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cracker · Cracker