Is PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, XTRA CHEDDAR + PRETZEL, XTRA CHEDDAR + PRETZEL Gluten Free?

Ingredients

MADE WITH SMILES AND UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2 PERCENT OR LESS OF: SUGAR, WHEY, LEAVENING (BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YEAST, YELLOW CORN FLOUR, AUTOLYZED YEAST, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), TORULA YEAST, MALTED BARLEY FLOUR, DEXTROSE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA, DEHYDRATED ONIONS, SPICES (CONTAINS CELERY), YEAST EXTRACT, DEHYDRATED GARLIC, CITRIC ACID, PAPRIKA EXTRACT FOR COLOR, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVORS, BUTTER OIL AND NONFAT MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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