Is Pepperidge Farm® Goldfish® Baked with Whole Grain Baked Graham Snacks - Touch of Sweetness Honey Low FODMAP?

Ingredients

Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Palm Kernel, Palm), Sugar, Cornstarch, Honey, Brown Sugar (Sugar, Invert Sugar, Molasses), Contains 2 Percent Or Less Of: Unsulphured Molasses, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Nonfat Milk, Salt, Corn Syrup Solids, Soy Lecithin, Contains: Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pepperidge Farm® Goldfish® Baked with Whole Grain Baked Graham Snacks - Touch of Sweetness Honey is available at 5 retailers

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