Is Pepperidge Farm Goldfish Cheese Trio Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

Description

Three small fish shaped crackers offer varied savory notes with mild tang, a crisp crunchy texture and a light hollow bite. Often eaten as a snack, packed in lunchboxes, shared at gatherings, or used to top salads and soups. Reviews highlight consistent crunch, kid appeal, resealable convenience, package durability.

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Why it's not alpha-gal friendly

butter
milk
parmesan cheese
cheddar cheese
monocalcium phosphate
enzymes

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), SALT, YEAST, SUGAR, AUTOLYZED YEAST (BARLEY), ONION POWDER, SEASONING (CONTAINS CELERY), BUTTER, ANNATTO, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.