Is Pepperidge Farm Goldfish Crackers Baked Snack Cheddar Variety Colors On The Go - 11 Oz Vegetarian?

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA AND/OR SUNFLOWER), CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, AUTOLYZED YEAST, SUGAR, SPICES (CELERY), DEHYDRATED ONIONS, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA, AND BEET JUICE CONCENTRATE, HUITO JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, PAPRIKA, TURMERIC AND ANNATTO EXTRACTS FOR COLOR. CONTAINS: WHEAT, MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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