Is Pepperidge Farm Goldfish Crackers Baked Snack Flavor Blasted Xplosive Pizza - 6.6 Oz Low FODMAP?

Ingredients

Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oils (Canola, Sunflower, Soybean), Tomato Paste Solids, Salt, Contains 2 Percent Or Less Of: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Yeast, Dehydrated Tomatoes, Dextrose, Spices (Contains Celery), Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Dehydrated Onions, Dehydrated Garlic, Enzyme Modified Parmesan Cheese (Milk, Cultures, Salt, Enzymes, Calcium Chloride), Enzyme Modified Romano Cheese (Milk, Cultures, Salt, Enzymes, Calcium Chloride), Whey, Paprika, Paprika Extract And Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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