Is Pepperidge Farm Goldfish Crackers, Colors + Flavor Blasted Xtra Variety Pack, 0.9 oz, 20 Count Vegetarian?

Ingredients

Fb Xtra Cheddar Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Canola, Sunflower Oil, Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast, Baking Soda, Torula Yeast, Paprika Extract For Color, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices, Celery, Onion Powder, Monocalcium Phosphate, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milk Fat, Contains: Wheat, Milk, 8607 - Colors Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Colors (Beet, Huito, And Watermelon Juice Concentrates, Paprika And Turmeric Extracts), Contains: Wheat, Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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