Is Pepperidge Farm® Goldfish® Flavor Blasted® Baked Snack Crackers - Flavor Blasted Xtra Cheddar Low FODMAP?

Ingredients

Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Annatto, Vegetable Oils (Canola, Sunflower, Soybean), Salt, Contains 2 Percent Or Less Of: Sugar, Yeast, Whey, Autolyzed Yeast, Yellow Corn Flour, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Paprika, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Dehydrated Onions, Spices (Contains Celery), Yeast Extract, Dehydrated Garlic, Citric Acid, Paprika Extract For Color, Lactic Acid, Calcium Lactate, Natural Flavors And Milkfat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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