Is Pepperidge Farm® Goldfish® Flavor Blasted® Goldfish Crackers - Xtra Cheddar Flavor Blasted Vegan?

Ingredients

Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ((Pasteurized Cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (Canola, Sunflower And/or Soybean), Salt, Contains 2 Percent Or Less Of: Sugar, Torula Yeast, Whey, Autolyzed Yeast, Yeast Extract, Yellow Corn Flour, Dehydrated Onion, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Spices, Buttermilk, Disodium Phosphate, Natural Butter Flavor, Dehydrated Garlic, Citric Acid, Lactic Acid, Calcium Lactate, Paprika And Spice Extractives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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