Is Pepperidge Farm® Goldfish® Flavor Blasted® Goldfish Crackers - Xtra Cheddar Flavor Blasted Vegetarian?

Ingredients

Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ((Pasteurized Cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (Canola, Sunflower And/or Soybean), Salt, Contains 2 Percent Or Less Of: Sugar, Torula Yeast, Whey, Autolyzed Yeast, Yeast Extract, Yellow Corn Flour, Dehydrated Onion, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Spices, Buttermilk, Disodium Phosphate, Natural Butter Flavor, Dehydrated Garlic, Citric Acid, Lactic Acid, Calcium Lactate, Paprika And Spice Extractives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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