Is Pepperidge Farm Goldfish Original Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, fish-shaped crackers offer a mild, savory flavor and a crisp, crunchy texture, commonly enjoyed as a quick snack, lunchbox addition, party nibble or on-the-go treat. Customer reviews frequently note consistent crunch and nostalgic taste, praising convenience while occasionally citing concerns about packaging freshness and price increases and portion sizes.

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Why it's not low FODMAP

onion
skim milk powder
celery
enriched wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Enriched Wheat Flour, Vegetable Oil (Canola And/or Sunflower), Salt, Yeast, Skim Milk Powder, Sugar, Ammonium Bicarbonate, Sodium Bicarbonate, Seasoning (Contains Celery, Onion), Monocalcium Phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.