Is Pepperidge Farm® Pepperidge Farm® Mini Brown Sugar Cinnamon Bagels, 17 oz. Bag, 12-pack Low FODMAP?
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Ingredients
Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Yeast, Brown Sugar (Sugar, Invert Sugar, Molasses), Wheat Gluten, contains 2 percent or less of: Enriched Wheat Farina (Farina, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Yellow Corn Meal, Wheat Flour, Cinnamon, Calcium Propionate And Sorbic Acid To Retard Spoilage, Lower Sodium Natural Sea Salt, Dextrose, Caramel Color, Salt, Cellulose Gum, Monoglycerides, Xanthan Gum, Soybean Oil, Guar Gum, Wheat Starch, Malted Barley Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.