Is Pepperidge Farm® Pirouette® Creme Filled Wafers French Vanilla Cookies, 13.5 oz. Tin Vegan?
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Ingredients
Made From: Sugar, Wheat Flour, Palm Oil, Maltodextrin, Dextrose, Milk, Milkfat, Nonfat Milk, Contains 2% Or Less Of: Whey, Soy Lecithin, Rice Flour, Caramel Color, Salt, Mono & Diglycerides, Natural Flavor, Enzymes, Reduced Iron, Zinc Oxide, Ascorbyl Palmitate And Alpha Tocopherol To Extend Freshness, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid. Contains: Wheat, Milk, Soy. May Contain Hazelnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.