Is Pepperidge Farm® Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread, 16 oz. Bag GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat milk
distilled vinegar

nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Wheat Flour, Water, High Fructose Corn Syrup, Sugar, Raisins, Wheat Gluten, Yeast, Soybean Oil, Contains 2 Percent or Less of: Wheat Flour, Cinnamon, Oat Fiber, Salt, Dextrose, Distilled Vinegar, Calcium Propionate and Sorbic Acid to Retard Spoilage, Unbleached Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Monoglycerides, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Wheat Starch, Malted Barley Flour, Sucralose.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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