Is Pepperidge Farm® Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread, 16 oz. Bag Low FODMAP?

Ingredients

Whole Wheat Flour, Water, High Fructose Corn Syrup, Sugar, Raisins, Wheat Gluten, Yeast, Soybean Oil, Contains 2 Percent or Less of: Wheat Flour, Cinnamon, Oat Fiber, Salt, Dextrose, Distilled Vinegar, Calcium Propionate and Sorbic Acid to Retard Spoilage, Unbleached Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Monoglycerides, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Wheat Starch, Malted Barley Flour, Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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