Is PEPPERMINT BARK FLAVORED ICE CREAM, PEPPERMINT BARK Dairy Free?
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Ingredients
MILK, CREAM, SUGAR, PEPPERMINT FUDGE BARK (SUGAR, COCONUT OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, BUTTER FAT, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS, RADISH COLOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PEPPERMINT CANDY (SUGAR, CORN SYRUP, COCONUT OIL, VEGETABLE JUICE COLOR, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER]), WHEY, NONFAT DRY MILK, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, NATURAL MINT FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.