Is PEPPERMINT BON BON OLD FASHIONED ICE CREAM, PEPPERMINT BON BON Low FODMAP?

Ingredients

Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Sugar, Corn Syrup, Chocolaty Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor), High Fructose Corn Syrup, Whey, Contains Less Than 2% Of Natural Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Yellow 5, Blue 1, Carrageenan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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