Is PEPPERMINT CANDY APPLE Low FODMAP?
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Ingredients
APPLE, WHITE CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, MILK, GLYCEROL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CARAMEL (CORN SYRUP, SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED], BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR, XANTHAN GUM), CANDY CANE (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, FD&C RED 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.