Is Peppermint Candy Low FODMAP?
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Ingredients
invert sugar, contains 2% or less of water, peppermint oil, red 40, red 40 lake. manufactured by ferrara candy company chicago, il 60607 product of mexico ®, tm & ©2025 ferrara candy company. all rights reserved. safety warning: small objects such as hard and soft candies may inadvertently become lodged in the throat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.