Is PEPPERMINT CHOCOLATE PLANT-BASED COOKIE, PEPPERMINT CHOCOLATE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CHICORY ROOT FIBER, INVERT SUGAR, CANE SUGAR, WHITE CHIPS (SUGAR, PALM KERNEL AND PALM FRUIT OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN [EMULSIFIER], SALT), PALM FRUIT OIL, VEGETABLE GLYCERINE, COCOA PROCESSED WITH ALKALI, RED SPRINKLES (SUGAR; PALM KERNEL AND PALM FRUIT OIL; CORN STARCH; SUNFLOWER LECITHIN; COLORED WITH VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, AND, BETA-CAROTENE; MALTODEXTRIN; CARNAUBA WAX; CELLULOSE GUM), NATURAL FLAVOR, SUNFLOWER LECITHIN, MOLASSES, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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