No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Peppermint Flavoured Chocolate Bar, Aero Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Minty, cool peppermint combines with an aerated, bubbly chocolate structure to deliver a light, melt-in-the-mouth texture; consumers commonly enjoy it as an after-dinner palate cleanser, holiday treat, or snack, and reviews frequently note pleasing mint intensity, delicate crumb, portability, and occasional comments about strong flavor or rapid melting during travel.

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Ingredients

Sugar, Modified Milk, Modified Palm And Vegetable Oils, Cocoa Butter, Cocoa Mass, Sunflower Lecithin, Natural Flavours, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Peppermint Flavoured Chocolate Bar, Aero is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreYour Independent Grocer

About this product

Candy · Bar

Flavor
MintySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Peppermint Flavoured Chocolate Bar, Aero | Spoonful