Is Peppermint Patty Vegetarian?

Ingredients

COCONUT CREAM, CANE SUGAR, VEGAN FUDGE (CORN SYRUP, SUGAR, WATER, COCOA POWDER, CHOCOLATE LIQUOR, CORN STARCH, SALT, NATURAL FLAVORS), WATER, CAKE [SUGAR, BROWN SUGAR, WATER, COCOA (PROCESSED WITH ALKALI, COCONUT OIL, RICE FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, SALT, XANTHAN GUM], TAPIOCA SYRUP, SEA SALT, CAROB BEAN GUM, SUNFLOWER LECITHIN, PEPPERMINT OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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