Is PEPPERMINT STICK PREMIUM ICE CREAM, PEPPERMINT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
cream
peppermint candy
milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

cream

peppermint candy

milk

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Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK, CREAM, BUTTERMILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PEPPERMINT CANDY (SUGAR, CORN SYRUP, CONTAIN ONE OR MORE OF THE FOLLOWING OILS:[PALM KERNEL, SOYBEAN, COTTONSEED], PEPPERMINT OIL, NATURAL FLAVOR, SOY LECITHIN, SUNFLOWER LECITHIN, RED #40, YELLOW #5, BLUE #1), WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, AND NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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