No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEPPERMINT STICK PREMIUM ICE CREAM, PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, BUTTERMILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PEPPERMINT CANDY (SUGAR, CORN SYRUP, CONTAIN ONE OR MORE OF THE FOLLOWING OILS:[PALM KERNEL, SOYBEAN, COTTONSEED], PEPPERMINT OIL, NATURAL FLAVOR, SOY LECITHIN, SUNFLOWER LECITHIN, RED #40, YELLOW #5, BLUE #1), WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, AND NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PEPPERMINT STICK PREMIUM ICE CREAM, PEPPERMINT is available at 1 retailer

IGA

About this product

Ice Cream · Frozen

Flavor
MintySweet
Texture
CreamySmooth
Commonly used for
Snacking