Is PEPPERMINT SWEET & CRUNCHY COATED POPCORN SPRINKLED WITH PEPPERMINT CHIPS SNOWBALLS, PEPPERMINT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural peppermint oil flavor
peppermint flavor
crushed mint candies
nonfat milk powder

natural peppermint oil flavor

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA, FRACTIONATED VEGETABLE OIL, PEPPERMINT FLAVOR), CARAMEL CORN (BROWN SUGAR, POPCORN, CORN SYRUP, VEGETABLE OIL [CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SUNFLOWER LECITHIN, SALT, NATURAL CARAMEL AND BUTTER FLAVORS), CRUSHED MINT CANDIES (CANE SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL FLAVOR, RED 40, RED 3, BLUE 1).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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