Is PEPPERONCINI GREEK PEPPERS, PEPPERONCINI Low FODMAP?
Description
Mildly tangy with gentle heat and a crisp-yet-juicy texture, these peppers are commonly used on sandwiches, salads, pizzas, and antipasti platters. Reviewers frequently cite satisfying crunch and balanced flavor, while noting occasional variability in size and heat from jar to jar. Some note seeds add extra heat in certain servings.
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Description
Mildly tangy with gentle heat and a crisp-yet-juicy texture, these peppers are commonly used on sandwiches, salads, pizzas, and antipasti platters. Reviewers frequently cite satisfying crunch and balanced flavor, while noting occasional variability in size and heat from jar to jar. Some note seeds add extra heat in certain servings.
Ingredients
MILD GREEK PEPPERS, WATER, VINEGAR, SALT, CITRIC ACID, AND SODIUM BENZOATE, SODIUM METABISULFITE AS PRESERVATIVES, F.D.& C. YELLOW NO. 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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