Is Pepperoni and Mozzerella Flatbread Pizza Low FODMAP?

Ingredients

Crust (enriched wheat flour (wheat flour, NaCl, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, bread crumbs [wheat flour, sugar, yeast, salt]. Contains 2% or less of: yeast, soybean oil, salt, oat bran, sugar, oat fiber, nonfat dry milk, wheat flour, enzymes), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sauce (tomato puree [water, tomato paste], sugar, contains 2% or less of: spices, basil, salt, soybean oil, citric acid, dehydrated onion, xanthan gum, garlic powder), mozzarella cheese (pasteurized cow's milk, vinegar, enzymes, salt), sliced pepperoni (pork, beef, salt, contains 2% or less of: dextrose, garlic powder, lactic acid starter culture, spice extractives, oleoresin of paprika, sodium nitrite, spices, BHA, BHT, citric acid), diced pepperoni (pork, beef, salt, contains 2% or less of: dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrite, BHA, BHT, citric acid), contains 2% or less of: grated Parmesan cheese (Parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], powdered cellulose [anti-caking agent]), grated Romano cheese (Romano cheese made from cow's milk [pasteurized cow's milk, cheese cultures, salt, enzymes], powdered cellulose [anti-caking agent]), dehydrated garlic, dried parsley, dried oregano, dried basil. Contains milk and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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