Is PEPPERONI ARTISAN PIZZA Low FODMAP?

Ingredients

CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SPROUTED WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], WHEAT GLUTEN, SUGAR, FERMENTED WHEAT FLOUR, SALT, OAT BRAN, OAT FIBER, CULTURED WHEAT STARCH, WHEAT FLOUR, ENZYMES), SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), CONTAINS 2% OR LESS OF DEHYDRATED GARLIC, DRIED BASIL, DRIED OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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