Is Pepperoni + Bacon Pizza Snack Low FODMAP?

Ingredients

Enriched wheat flour, Water, Pizza topping (water, palm oil modified corn starch, dried fat free mozzarella cheese [skim milk, bacterial cultures, salt, microbial enzymes], soybean oil, rennet casein, salt, potassium chloride, citric acid, guar gum, disodium phosphate, potassium sorbate, titanium dioxide, sodium citrate, trisodium phosphate), Canola oil, Cooked pepperoni, Concentrated tomato paste, Sugars (sugar, dextrose), Cooked bacon, Salt, Modified corn starch, Sodium staeroyl-2-lactylate, Baking soda, MEthylcellulose, Sodium aluminum phosphate, Spices, High monounsaturated vegetable oil (canola and/or soybean oil), Monocalcium phosphate, Citric acid, Malic acid, Natural flavour, Garlic extract, Glutamic acid, Yeast extract, Onion extract, Tomato powder, Stevia extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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