Is Pepperoni Bacon Pizza Low FODMAP?

Ingredients

WHEAT FLOUR, TOMATO SAUCE (TOMATO PUREE, EXTRA VIRGIN OLIVE, CORN STARCH, SALT, DRIED OREGANO), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, SEA SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, SPICES, FLAVORING, CULTURED CELERY JUICE, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, LEMON JUICE CONCENTRATE), BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, SALT, ENZYMES), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, DRIED RED PEPPER FLAKES, YEAST

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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