Is PEPPERONI FRENCH BREAD TOPPED WITH PIZZA SAUCE, MOZZARELLA CHEESE FRENCH BREAD SINGLES PIZZAS, PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- sweet whey
- partially hydrogenated soybean
- malted barley flour
- enriched unbleached wheat flour
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
FRENCH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST DOUGH CONDITIONERS (SWEET WHEY, AMMONIUM SULFATE, L-CYSTEINE, CORN STARCH, SALT, VEGETABLE MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, ISOLATED SOY PROTEIN, MODIFIED CELLULOSE, SOY LECITHIN)), SAUCE (WATER, TOMATO PASTE, SEASONING BLEND (SUGAR, MALTODEXTRIN, PAPRIKA, SPICES, CITRIC ACID, ONION, GARLIC, BEET POWDER, CARRAGEENAN, POTASSIUM CHLORIDE, XANTHAN GUM), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SALT, DEHYDRATED PARMESAN CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, NATURAL SMOKE FLAVORING, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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PEPPERONI FRENCH BREAD TOPPED WITH PIZZA SAUCE, MOZZARELLA CHEESE FRENCH BREAD SINGLES PIZZAS, PEPPERONI is available at 5 retailers
About this product
Frozen Meal · Frozen