Is Pepperoni mozzarella & pizza sauce crustini, Bistro Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • garlic powder
  • barley flour
  • tomato paste
  • pork broth
  • soy
  • wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize
garlic powder
barley flour
tomato paste

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Margarine, Modified Milk Ingredient, Soy Oil, Yeast, Salt, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid), Mozzarella-style Cheese (Milk , Modified Corn Starch, Bacterial Cultures, Salt, Microbial Enzymes), Pepperoni (Pork, Salt, Dextrose, Lactic Acid Starter Culture, Pork Broth, Spices (Mustard), Flavours, Smoke Flavour, Sodium Ascorbate, Citric Acid, Sodium Nitrite), Water, Tomato Paste, Modified Corn Starch, Salt, Potassium Chloride, Citric Acid, Seasoning

Check Pepperoni mozzarella & pizza sauce crustini, Bistro against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pepperoni mozzarella & pizza sauce crustini, Bistro is available at 3 retailers

Walmart CaLoblawsMetro

About this product

Frozen Meal · Frozen, Piece

Flavor
SavoryMeatySaltySmoky
Texture
Crispy
Commonly used for
Meal PrepLunchSnacking