Is PEPPERONI & MOZZARELLA STUFFED SICILIAN-STYLE CHICKEN WITH ASPARAGUS, PEPPERONI & MOZZARELLA STUFFED SICILIAN-STYLE Low FODMAP?

Ingredients

BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), ASPARAGUS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, POWDERED CELLULOSE (ANTICAKING]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, LACTIC ACID, STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MINCED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, AND SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), OLIVE OIL, PARSLEY FLAKES, SEASONING OIL (CANOLA AND/OR SOYBEAN OIL, DRIED PARSLEY AND THYME, GRANULATED GARLIC), MODIFIED CORNSTARCH, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), CANOLA OIL, SALT, VINEGAR, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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